The Functional Strength ebook is a guide to better health, better movement, and better quality of living. Download absolutely free.
JW Fitness has put together the Functional Strength ebook to answer a question: how do everyday individuals who want to move better, live more healthy, and enjoy a high quality of life do so?
Through various methods and understanding of the foundations of strength, we help break down some key components of functional strength?
What is Functional Strength?
Training for size vs strength?
Stretching and Foam Rolling
Functional Strength Equipment
Download the free ebook today!