Functional Strength

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Functional Strength

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The Functional Strength ebook is a guide to better health, better movement, and better quality of living. Download absolutely free.

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JW Fitness has put together the Functional Strength ebook to answer a question: how do everyday individuals who want to move better, live more healthy, and enjoy a high quality of life do so?

Through various methods and understanding of the foundations of strength, we help break down some key components of functional strength?

  • What is Functional Strength?

  • Training for size vs strength?

  • Stretching and Foam Rolling

  • Functional Strength Equipment

  • And moreā€¦

Download the free ebook today!