Join JW Fitness for the newest offering: HIIT & Flow. This class blends together the two disciplines of High Intensity Interval Training(HIIT) and Yoga. The HIIT portion of this class is designed to help increase your endurance and strength while also challenging your bodies neural network with dynamic movement. The Flow portion of the class is designed to enhance your stability, balance, and overall perception of how your body moves through space. Learning to open your body into its fullness, this class will bring out your absolute best in health, wellness, and mindfulness.