Training for Better Health, Preventing Injuries, and Addressing Instability in the Body.
Jun
11
to Dec 31

Training for Better Health, Preventing Injuries, and Addressing Instability in the Body.

With the increase in demand on our physical bodies, it is important that we all are taking the time to address our areas of physical and health needs. With JW Fitness, learn how to train functionally; that is, training for daily life and all of it’s rigors. Dynamic Stretching. Cold Therapy. Chiropractic Treatment. Yoga. Nutrition.

Learn how all of these areas are important for living an amazing and fulfilled life.

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'Summer Madness' Basketball Training Program
Jun
15
2:00 PM14:00

'Summer Madness' Basketball Training Program

With the start of the offseason for most programs, athletes are looking to gain strength, increase conditioning levels, and become more agile in hopes of taking their game to newer levels. The ‘Summer Madness’ training program is designed to address areas of muscle imbalance in order to increase strength and power output. We also target areas of inflexibility and less than optimal conditioning so that we are building well rounded athletes.

Join our free workshop Saturday June, 15 2019 and Sunday June 16, 2019 to learn more! See you there!

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