With the start of the offseason for most programs, athletes are looking to gain strength, increase conditioning levels, and become more agile in hopes of taking their game to newer levels. The ‘Summer Madness’ training program is designed to address areas of muscle imbalance in order to increase strength and power output. We also target areas of inflexibility and less than optimal conditioning so that we are building well rounded athletes.
Join our free workshop Saturday June, 15 2019 and Sunday June 16, 2019 to learn more! See you there!